Lets compare vitamin content per 100 grams of Chardonnay White Table Wine vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chardonnay White Table Wine vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 33.8 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 9 times more Selenium, 59.2 times more Sodium and 3.8 times more Zinc than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 6.7 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 74.6 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Chardonnay White Table Wine as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.