Lets compare vitamin content per 100 grams of Chardonnay White Table Wine vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 14.6 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 7.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chardonnay White Table Wine vs California Red Kidney Beans:
Chardonnay White Table Wine has 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 275 times more Copper, 34.6 times more Iron, 16 times more Magnesium, 8.5 times more Manganese, 22.5 times more Phosphorus, 21 times more Potassium, 32 times more Selenium and 21.3 times more Zinc than Chardonnay White Table Wine.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.9 times more Energy, 27.7 times more Carbohydrate, more Fiber and 348.1 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.