Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 11.4 times more Vitamin B5, 3.7 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 15.8 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium and 2.9 times more Zinc than Merlot Red Table Wine.
Both Merlot Red Table Wine and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Merlot Red Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 7.8 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 32.9 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Baked Whole Red Potatoes have similar amounts of Energy per 100 g.
Both Merlot Red Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.