Lets compare vitamin content per 100 grams of Red Wine vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Red Table Wine.
Both Red Table Wine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Red Wine vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.3 times more Calcium, 12.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Selenium, 74 times more Sodium and 3.3 times more Zinc than Red Table Wine.
Both Red Table Wine and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain more Omega 3, 5.6 times more Carbohydrate, 3 times more Sugars, more Fiber and 74.6 times more Protein than Red Table Wine.
Both Red Table Wine and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Red Table Wine as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.