Lets compare vitamin content per 100 grams of Cooking Wine vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, 4.3 times more Vitamin B2, 15.3 times more Vitamin B3, 10.6 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooking Wine.
Both Cooking Wine as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooking Wine vs Baked White Potatoes:
Cooking Wine has 89.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.5 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 5 times more Phosphorus, 6.2 times more Potassium and 4.4 times more Zinc than Cooking Wine.
Both Cooking Wine and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Both Cooking Wine as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 1.8 times more Energy, 3.3 times more Carbohydrate, more Fiber and 4.2 times more Protein than Cooking Wine.
Both Cooking Wine and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both Cooking Wine as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.