Lets compare vitamin content per 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Oil Roasted Almonds:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Vitamin A, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 13.7 times more Vitamin E than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Oil Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Oil Roasted Almonds:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 33.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 136.4 times more Copper, more Iron, 91.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 9.6 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds contain 33.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.9 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Oil Roasted Almonds have similar amounts of Sugars per 7 oz.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.