Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Pancakes vs Baked White Potatoes:
Van's, Gluten Free, Totally Original Pancakes have 1.5 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Pancakes vs Baked White Potatoes:
Van's, Gluten Free, Totally Original Pancakes have 3.9 times more Calcium, 1.3 times more Magnesium, 4.9 times more Manganese, 4.1 times more Phosphorus, 47.3 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Potassium and 1.5 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Baked Whole White Potatoes have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Van's, Gluten Free, Totally Original Pancakes have 2.3 times more Energy, 30.3 times more Fat, 12 times more Saturated Fat, 19.4 times more Omega 3, 19.2 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.