Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original PancakesVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes

19%

75%

Baked White Potatoes

90%

1 kg ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Baked White Potatoes

74%2150kcal

Energy

31.7%920kcal

2150 kcalvs920 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47%45.5g

Fat

1.55%1.5g

45.5 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.8g

Saturated Fat

1.25%0.4g

4.8 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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182%2.9g

Omega 3

9.38%0.15g

2.9 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.4%9.4g

Omega 6

2.9%0.49g

9.4 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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310%403g

Carbohydrate

162%211g

403 gvs211 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56%40.6g

Sugars

21%15.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.6 gvs15.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.93%4.3g

Fructose

4.97%3.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.3 gvs3.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.4g

Glucose

%6.3g

3.4 gvs6.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%33g

Sucrose

%4g

33 gvs4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g

Fiber

55.3%21g

15 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g

Protein

37.5%21g

33 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Baked White Potatoes

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

NA μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.3%0.7mg

Vitamin B1

40%0.48mg

Thiamine

0.7 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

33%0.43mg

Riboflavin

0.4 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.5mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

15.5 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

76.6%3.83mg

Pantothenic acid

NA mgvs3.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.7%0.75mg

Vitamin B6

162%2.1mg

Pyridoxine

0.75 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

95%380μg

Folates and Folic Acid

90 μgvs380 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

140%126mg

Ascorbic acid

NA mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.67%0.4mg

Tocopherols and Tocotrienols

NA mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22.5%27μg

Phytomenadione or phylloquinone

NA μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Baked White Potatoes

39%390mg

Calcium

10%100mg

390 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg

Copper

141%1.27mg

1.1 mgvs1.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

80%6.4mg

7 mgvs6.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81%340mg

Magnesium

64.3%270mg

340 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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402%9.25mg

Manganese

82%1.9mg

9.25 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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437%3060mg

Phosphorus

107%750mg

3060 mgvs750 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

160%5440mg

1270 mgvs5440 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.1%5μg

NA μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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221%3310mg

Sodium

4.67%70mg

3310 mgvs70 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.5mg

Zinc

32%3.5mg

5.5 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.6%502g

Water

20.4%754g

502 gvs754 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Baked White Potatoes:

Van's, Gluten Free, Totally Original Pancakes have 1.5 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Baked White Potatoes:

Van's, Gluten Free, Totally Original Pancakes have 3.9 times more Calcium, 1.3 times more Magnesium, 4.9 times more Manganese, 4.1 times more Phosphorus, 47.3 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Potassium and 1.5 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Baked Whole White Potatoes have similar amounts of Copper and Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Van's, Gluten Free, Totally Original Pancakes have 2.3 times more Energy, 30.3 times more Fat, 12 times more Saturated Fat, 19.4 times more Omega 3, 19.2 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original WafflesBaked White PotatoesVS Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original PancakesVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original PancakesVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: