Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Tomatoes:
Tortillas, ready-to-bake or -fry, whole wheat have 22.2 times more Vitamin B1, 15.2 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Tomatoes:
Tortillas, ready-to-bake or -fry, whole wheat have 24.4 times more Calcium, 4.5 times more Copper, 9.7 times more Iron, 7.7 times more Magnesium, 14.4 times more Phosphorus, more Selenium, 123.4 times more Sodium and 11.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Raw Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, whole wheat have 17.2 times more Energy, 48.8 times more Fat, 174.2 times more Saturated Fat, 11 times more Omega 3, 12 times more Omega 6, 11.8 times more Carbohydrate, 8.2 times more Fiber and 11.1 times more Protein than Raw Ripe Red Tomatoes.
Both Tortillas, ready-to-bake or -fry, whole wheat and Raw Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.