Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Sunflower Seeds:
Tortillas, ready-to-bake or -fry, whole wheat have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 39.1 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Sunflower Seeds:
Tortillas, ready-to-bake or -fry, whole wheat have 3.1 times more Calcium and 68.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.8 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, whole wheat have 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 5.3 times more Fat, 1.8 times more Omega 3, 24 times more Omega 6 and 2.1 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat, Sugars and Fiber per 7 oz.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.