Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Valencia Oranges:
Tortillas, ready-to-bake or -fry, whole wheat have 9.5 times more Vitamin B1, 7.2 times more Vitamin B2, 17.7 times more Vitamin B3, 5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Valencia Oranges:
Tortillas, ready-to-bake or -fry, whole wheat have 6.1 times more Calcium, 7.2 times more Copper, 29.2 times more Iron, 8.5 times more Magnesium, 20.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 32 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, whole wheat have 6.3 times more Energy, 32.5 times more Fat, 139.4 times more Saturated Fat, 2.1 times more Omega 3, 21.8 times more Omega 6, 3.9 times more Carbohydrate, 3.9 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.