Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Oranges:
Tortillas, ready-to-bake or -fry, whole wheat have 9.5 times more Vitamin B1, 7.2 times more Vitamin B2, 17.2 times more Vitamin B3, 5.2 times more Vitamin B6, 4.6 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Oranges:
Tortillas, ready-to-bake or -fry, whole wheat have 6.1 times more Calcium, 5.9 times more Copper, 26.3 times more Iron, 8.5 times more Magnesium, 24.7 times more Phosphorus, 1.4 times more Potassium, 74 times more Selenium, more Sodium and 27.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, whole wheat have 6.6 times more Energy, 81.3 times more Fat, 325.2 times more Saturated Fat, 4.7 times more Omega 3, 53.3 times more Omega 6, 3.9 times more Carbohydrate, 4.1 times more Fiber and 10.4 times more Protein than Raw Oranges.
While Raw Oranges contain 3.8 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.