Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Oil Roasted Almonds:
Tortillas, ready-to-bake or -fry, whole wheat have 8.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 28.9 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Oil Roasted Almonds:
Tortillas, ready-to-bake or -fry, whole wheat have 9 times more Selenium and 617 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.6 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Oil Roasted Almonds have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, whole wheat have more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Energy, 5.7 times more Fat, 14.1 times more Omega 6, 1.9 times more Sugars and 2.2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Oil Roasted Almonds have similar amounts of Saturated Fat and Fiber per 7 oz.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.