Lets compare vitamin content per 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cooked Ripe Red Tomatoes:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 19.5 times more Vitamin A, 10.1 times more Vitamin B1, 18.9 times more Vitamin B2, 9.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3.7 times more Vitamin B9, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Comparing minerals per 7 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cooked Ripe Red Tomatoes:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 10.2 times more Selenium, 32.2 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Potassium and 9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 22.7 times more Energy, 100.3 times more Fat, 175.8 times more Saturated Fat, 36.5 times more Omega 3, 28.8 times more Omega 6, 18.1 times more Carbohydrate, 11.6 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.