Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Baked White Potatoes:
Toaster pastries, brown-sugar-cinnamon have 13.8 times more Vitamin B1, 14 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 33.3 times more Vitamin E than Baked Whole White Potatoes.
Both Toaster pastries, brown-sugar-cinnamon and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Baked White Potatoes:
Toaster pastries, brown-sugar-cinnamon have 29.3 times more Calcium, 8.8 times more Iron, 2.8 times more Manganese, 7 times more Selenium, 51.6 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.5 times more Magnesium, 5.2 times more Potassium and 5.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Baked Whole White Potatoes have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toaster pastries, brown-sugar-cinnamon have 4 times more Energy, 53.2 times more Fat, 3.4 times more Carbohydrate, 17.8 times more Sugars, 3.5 times more Fructose and 1.9 times more Protein than Baked Whole White Potatoes.
Both Toaster pastries, brown-sugar-cinnamon and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Toaster pastries, brown-sugar-cinnamon as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 7 oz.