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Comparing Nutrients in 100 grams Toaster pastries, brown-sugar-cinnamonVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

12.8%370kcal
Energy
3.17%92kcal
370 kcalvs92 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.23%8g
Fat
0.15%0.15g
8 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.13%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.94%0.015g
NA gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.29%0.049g
NA gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.6g
Carbohydrate
16.2%21g
72.6 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.6%27.2g
Sugars
2.1%1.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.2 gvs1.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.72%1.25g
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.25 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.03g
Glucose
%0.63g
8.03 gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g
Sucrose
%0.4g
16.3 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g
Fiber
5.53%2.1g
2.3 gvs2.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.25%4.06g
Protein
3.75%2.1g
4.06 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
NA μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
4%0.048mg
Thiamine
0.66 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
3.3%0.043mg
Riboflavin
0.6 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.23mg
Vitamin B3
9.55%1.53mg
Niacin, nicotinic acid, niacinamide
7.23 mgvs1.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg
Vitamin B5
7.66%0.38mg
Pantothenic acid
0.36 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B6
16.2%0.21mg
Pyridoxine
0.58 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.3%137μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
137 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
14%12.6mg
Ascorbic acid
NA mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.87%1.33mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
1.33 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.25%2.7μg
Phytomenadione or phylloquinone
NA μgvs2.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29.3%293mg
Calcium
1%10mg
293 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg
Copper
14%0.13mg
0.098 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.3%5.62mg
Iron
8%0.64mg
5.62 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
6.43%27mg
18 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.2%0.53mg
Manganese
8.2%0.19mg
0.53 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84mg
Phosphorus
10.7%75mg
84 mgvs75 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg
Potassium
16%544mg
105 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.36%3.5μg
Selenium
0.91%0.5μg
3.5 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%361mg
Sodium
0.47%7mg
361 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5%0.55mg
Zinc
3.2%0.35mg
0.55 mgvs0.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
2.04%75.4g
14 gvs75.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Baked White Potatoes:
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Baked White Potatoes:
Comparison of macro-nutrients per 100 grams:



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