Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Boiled Kidney Beans:
Toaster pastries, brown-sugar-cinnamon have 4.1 times more Vitamin B1, 10.3 times more Vitamin B2, 12.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 44.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Toaster pastries, brown-sugar-cinnamon and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Boiled Kidney Beans:
Toaster pastries, brown-sugar-cinnamon have 8.4 times more Calcium, 2.5 times more Iron, 1.2 times more Manganese, 3.2 times more Selenium and 361 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Zinc and 4.8 times more Water than Toaster pastries, brown-sugar-cinnamon.
Comparison of macro-nutrients per 7 ounces:
Toaster pastries, brown-sugar-cinnamon have 2.9 times more Energy, 16 times more Fat, 3.2 times more Carbohydrate and 85.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Fiber and 2.1 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.