Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Canned Kidney Beans:
Toaster pastries, brown-sugar-cinnamon have 5.7 times more Vitamin B1, 11.8 times more Vitamin B2, 17.6 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 66.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Canned Kidney Beans:
Toaster pastries, brown-sugar-cinnamon have 8.6 times more Calcium, 4.8 times more Iron, 3.2 times more Manganese, 3.9 times more Selenium and 1.2 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Potassium and 5.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Canned All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toaster pastries, brown-sugar-cinnamon have 4.4 times more Energy, 13.3 times more Fat, 5 times more Carbohydrate, 14.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Fiber and 1.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.