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Comparing Nutrients in 7 ounces Sweeteners, tabletop, saccharin (sodium saccharin)VS Cereals ready-to-eat, ALPEN

Macros Ratio

Protein Fat Carbs

Sweeteners, tabletop, saccharin (sodium saccharin)
1%
0%
99%
Cereals ready-to-eat, ALPEN
12%
8%
80%
7 oz ▼

Macro Nutrients

24.6%714kcal
Energy
24%699kcal
714 kcalvs699 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
6.75%6.55g
0 gvs6.55 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
3.08%0.98g
0 gvs0.98 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
5.46%0.087g
0 gvs0.087 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
10.3%1.75g
0 gvs1.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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136%177g
Carbohydrate
116%150g
177 gvs150 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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233%169g
Sugars
54.7%39.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
169 gvs39.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
47.5%18g
0 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g
Protein
39.7%22.2g
1.87 gvs22.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
66%0.79mg
Thiamine
0 mgvs0.79 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
61%0.79mg
Riboflavin
0 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
0 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
42.7%0.56mg
Pyridoxine
0 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
0 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
9.92%0.24μg
Cobalamin
0 μgvs0.24 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
19%17.3mg
Ascorbic acid
0 mgvs17.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
6.75%1mg
Tocopherols and Tocotrienols
0 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
4.13%4.96μg
Phytomenadione or phylloquinone
0 μgvs4.96 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
29%292mg
0 mgvs292 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
66%0.6mg
0 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
74.4%5.95mg
0.079 mgvs5.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
44.4%187mg
0 mgvs187 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
NA
0 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
105%736mg
0 mgvs736 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.94mg
Potassium
24.4%830mg
7.94 mgvs830 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
62.4%34.3μg
0 μgvs34.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.6%849mg
Sodium
3.57%53.6mg
849 mgvs53.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
54%5.95mg
0.02 mgvs5.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.4g
Water
0.4%14.7g
17.4 gvs14.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, ALPEN:
Comparing minerals per 7 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, ALPEN:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: