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Comparing Nutrients in 1 pound Sweeteners, tabletop, saccharin (sodium saccharin)VS Cereals ready-to-eat, ALPEN

Macros Ratio

Protein Fat Carbs

Sweeteners, tabletop, saccharin (sodium saccharin)
1%
0%
99%
Cereals ready-to-eat, ALPEN
12%
8%
80%
1 lb ▼

Macro Nutrients

56.3%1633kcal
Energy
55%1597kcal
1633 kcalvs1597 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
15.4%15g
0 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
7.03%2.25g
0 gvs2.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
12.5%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
23.5%4g
0 gvs4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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311%404g
Carbohydrate
264%343g
404 gvs343 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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533%386g
Sugars
125%91g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
386 gvs91 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
109%41.3g
0 gvs41.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g
Protein
91%51g
4.26 gvs51 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
151%1.8mg
Thiamine
0 mgvs1.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
140%1.8mg
Riboflavin
0 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
60%9.6mg
Niacin, nicotinic acid, niacinamide
0 mgvs9.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
98%1.27mg
Pyridoxine
0 mgvs1.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
34%136μg
Folates and Folic Acid
0 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
22.7%0.54μg
Cobalamin
0 μgvs0.54 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
44%39.5mg
Ascorbic acid
0 mgvs39.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
15.4%2.3mg
Tocopherols and Tocotrienols
0 mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
9.45%11.3μg
Phytomenadione or phylloquinone
0 μgvs11.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
66.7%667mg
0 mgvs667 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
151%1.36mg
0 mgvs1.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg
Iron
170%13.6mg
0.18 mgvs13.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
102%426mg
0 mgvs426 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
NA
0 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
240%1683mg
0 mgvs1683 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.53%18mg
Potassium
55.8%1896mg
18 mgvs1896 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
143%78.5μg
0 μgvs78.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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129%1941mg
Sodium
8.16%122mg
1941 mgvs122 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
124%13.6mg
0.045 mgvs13.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.07%39.7g
Water
0.91%33.6g
39.7 gvs33.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, ALPEN:
Comparing minerals per 1 pound for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, ALPEN:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: