Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, fructose, dry, powder vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweeteners, tabletop, fructose, dry, powder vs Boiled Carrots:
Sweeteners, tabletop, fructose, dry, powder have 13 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 3.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 4.8 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Boiled and Drained Carrots have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweeteners, tabletop, fructose, dry, powder have 10.5 times more Energy, 12.2 times more Carbohydrate and 26.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.