Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, fructose, dry, powder vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweeteners, tabletop, fructose, dry, powder vs Canned Carrots with Liquids and Salt:
Sweeteners, tabletop, fructose, dry, powder have 2.1 times more Copper and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium, 5.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 20 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
Comparison of macro-nutrients per 7 ounces:
Sweeteners, tabletop, fructose, dry, powder have 16 times more Energy, 18.6 times more Carbohydrate and 37.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.