Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 106.7 times more Vitamin B1, 2.5 times more Vitamin B2, 56.6 times more Vitamin B3, 6940 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Oil Roasted Sunflower Seeds:
Strawberry-flavor beverage mix, powder has 12.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, more Copper, 9.7 times more Iron, 127 times more Magnesium, more Manganese, 227.8 times more Phosphorus, 80.5 times more Potassium, 156.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
Comparison of macro-nutrients per 7 ounces:
Strawberry-flavor beverage mix, powder has 4.3 times more Carbohydrate and 30.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 256.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 200.6 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.