Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 108.3 times more Vitamin B1, 2.6 times more Vitamin B2, 57.5 times more Vitamin B3, 7060 times more Vitamin B5, 402.5 times more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Toasted Sunflower Seeds:
Strawberry-flavor beverage mix, powder has 12.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, more Copper, 15.5 times more Iron, 129 times more Magnesium, more Manganese, 231.6 times more Phosphorus, 81.8 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
Comparison of macro-nutrients per 7 ounces:
Strawberry-flavor beverage mix, powder has 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 284 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 172.1 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.