Comparing Nutrients in 300 calories Strawberry-flavor beverage mix, powderVS Oil Roasted Sunflower Seeds

Weight per 300 calories

Strawberry-flavor beverage mix, powder

77g

Oil Roasted Sunflower Seeds

50.7g

Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Strawberry-flavor beverage mix, powder, which is very high in comparison to other foods. Strawberry-flavor beverage mix, powder having high energy density.

Which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder

100%

Oil Roasted Sunflower Seeds

13%

73%

14%

300 kcal ▼

Macro Nutrients

Strawberry-flavor beverage mix, powdervs Oil Roasted Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.15g

Fat

27%26g

0.15 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

11%3.6g

0 gvs3.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.57%0.041g

0 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

102%17.3g

0 gvs17.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.8%76.4g

Carbohydrate

8.92%11.6g

76.4 gvs11.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%73.6g

Sugars

2.17%1.58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73.6 gvs1.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.38g

NA gvs0.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

14%5.37g

0 gvs5.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.077g

Protein

18%10g

0.077 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry-flavor beverage mix, powdervs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.19%0.002mg

Vitamin B1

13.5%0.16mg

Thiamine

0.002 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.53%0.085mg

Vitamin B2

11%0.14mg

Riboflavin

0.085 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.056mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

0.056 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.015%0.001mg

Vitamin B5

70.3%3.5mg

Pantothenic acid

0.001 mgvs3.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.12%0.002mg

Vitamin B6

31%0.4mg

Pyridoxine

0.002 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

29.6%119μg

Folates and Folic Acid

0 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.26%0.23mg

Vitamin C

0.62%0.56mg

Ascorbic acid

0.23 mgvs0.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

0 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.3%1.57μg

Phytomenadione or phylloquinone

0 μgvs1.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry-flavor beverage mix, powdervs Oil Roasted Sunflower Seeds

0.31%3.1mg

Calcium

4.4%44mg

3.1 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

102%0.91mg

0 mgvs0.91 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.24%0.34mg

Iron

27%2.17mg

0.34 mgvs2.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.18%0.77mg

Magnesium

15.3%64.4mg

0.77 mgvs64.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

46%1.05mg

0 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.55%3.86mg

Phosphorus

82.5%577mg

3.86 mgvs577 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.14%4.63mg

Potassium

7.2%245mg

4.63 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.7%0.39μg

Selenium

72%39.6μg

0.39 μgvs39.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.95%29.3mg

Sodium

0.1%1.52mg

29.3 mgvs1.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

24%2.64mg

0 mgvs2.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.31g

Water

0.021%0.78g

0.31 gvs0.78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Oil Roasted Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels contain 70.1 times more Vitamin B1, 1.7 times more Vitamin B2, 37.2 times more Vitamin B3, 4560.2 times more Vitamin B5, 260.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Oil Roasted Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels contain 14.3 times more Calcium, more Copper, 6.4 times more Iron, 83.5 times more Magnesium, more Manganese, 149.7 times more Phosphorus, 52.9 times more Potassium, 102.8 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.

Comparison of macro-nutrients per 300 calories:

Strawberry-flavor beverage mix, powder has 6.6 times more Carbohydrate and 46.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 168.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 131.8 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 300 kcal.
Both Strawberry-flavor beverage mix, powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Strawberry-flavor beverage mix, powderVS Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedOil Roasted Sunflower SeedsVS Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedStrawberry-flavor beverage mix, powderVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Strawberry-flavor beverage mix, powderVS Oil Roasted Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Oil Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: