Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, saltedVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Canned Kidney Beans

25%

69%

7 oz ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Canned Kidney Beans

35.2%1022kcal

Energy

5.75%167kcal

1022 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53%51.4g

Fat

1.23%1.2g

51.4 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

0.87%0.28g

17.2 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.2%0.12g

Omega 3

10%0.16g

0.12 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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79.4%13.5g

Omega 6

1.24%0.21g

13.5 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%137g

Carbohydrate

22%28.8g

137 gvs28.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.2%6.67g

Sugars

5.06%3.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.67 gvs3.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.67g

NA gvs3.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.3%7.34g

Fiber

22.5%8.53g

7.34 gvs8.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.75%2.66g

Protein

18.5%10.4g

2.66 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, yucca (cassava) chips, saltedvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

19%0.23mg

Thiamine

0.099 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.054 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.38mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

2.38 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.3%1.77mg

Vitamin B5

5.48%0.27mg

Pantothenic acid

1.77 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.26 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

18%71.4μg

Folates and Folic Acid

NA μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

2.65%2.4mg

Ascorbic acid

NA mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36.8%5.5mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

5.5 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.76%10.5μg

Vitamin K

6.8%8.14μg

Phytomenadione or phylloquinone

10.5 μgvs8.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Canned Kidney Beans

10.3%103mg

Calcium

6.75%67.5mg

103 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg

Copper

29.8%0.27mg

0.23 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

29%2.32mg

1.43 mgvs2.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

12.8%53.6mg

91 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.3%0.56mg

Manganese

14.5%0.33mg

0.56 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg

Phosphorus

25.5%179mg

196 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50.7%1723mg

Potassium

14%470mg

1723 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.7%9.72μg

Selenium

3.25%1.8μg

9.72 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg

Sodium

39%587mg

587 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.7mg

Zinc

8.3%0.91mg

1.7 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.56g

Water

4.2%155g

5.56 gvs155 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Canned Kidney Beans:

Snacks, yucca (cassava) chips, salted have 2.9 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6, 139 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Canned Kidney Beans:

Snacks, yucca (cassava) chips, salted have 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 3.7 times more Potassium, 5.4 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Iron and 27.9 times more Water than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Canned All Types Kidney Beans have similar amounts of Copper, Phosphorus and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, yucca (cassava) chips, salted have 6.1 times more Energy, 43.2 times more Fat, 61.6 times more Saturated Fat, 64.2 times more Omega 6, 4.8 times more Carbohydrate and 1.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 and 3.9 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Snacks, yucca (cassava) chips, salted as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavorsCanned Kidney BeansVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, saltedVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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