Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white cornVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Oil Roasted Sunflower Seeds

34.4%998kcal

Energy

40.5%1175kcal

998 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47.8%46.4g

Fat

105%102g

46.4 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.2%4.88g

Saturated Fat

44%14g

4.88 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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136%2.17g

Omega 3

10%0.16g

2.17 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.6g

Omega 6

399%68g

17.6 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

35%45.4g

130 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.74%2g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.19%0.14g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.14 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

%1.47g

0.14 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.7g

Sucrose

%4.7g

1.7 gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

55.4%21g

10.5 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g

Protein

71%40g

15.5 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, unsalted, white cornvs Oil Roasted Sunflower Seeds

0.88%7.94μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.94 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

2.5%0.03mg

Vitamin B1

53%0.64mg

Thiamine

0.03 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.2 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

47%2.34mg

Vitamin B5

275%13.8mg

Pantothenic acid

2.34 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

32.5%0.42mg

Vitamin B6

121%1.57mg

Pyridoxine

0.42 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

116%464μg

Folates and Folic Acid

20 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.8%0.71μg

Vitamin B12

0%0μg

Cobalamin

0.71 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.43%2.2mg

Ascorbic acid

0 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46.7%7mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

7 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.16%1.4μg

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

1.4 μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Oil Roasted Sunflower Seeds

34.5%345mg

Calcium

17.3%173mg

345 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg

Copper

398%3.58mg

1.04 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg

Iron

106%8.5mg

4.6 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

60%252mg

290 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

179%4.13mg

NA mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.7%397mg

Phosphorus

323%2260mg

397 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%427mg

Potassium

28%958mg

427 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13.3μg

Selenium

282%155μg

13.3 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg

Sodium

0.4%5.95mg

29.8 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.4%4.9mg

Zinc

94%10.3mg

4.9 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.15g

Water

0.083%3.06g

4.15 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Oil Roasted Sunflower Seeds:

Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.7 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 4.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Oil Roasted Sunflower Seeds:

Snacks, tortilla chips, unsalted, white corn have 2 times more Calcium and 5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 1.8 times more Iron, 5.7 times more Phosphorus, 2.2 times more Potassium, 11.7 times more Selenium and 2.1 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, tortilla chips, unsalted, white corn have 13.5 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6, 3.1 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Snacks, tortilla chips, unsalted, white corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeOil Roasted Sunflower SeedsVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white cornVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: