Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Oil Roasted Sunflower Seeds:
Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.7 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 4.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Oil Roasted Sunflower Seeds:
Snacks, tortilla chips, unsalted, white corn have 2 times more Calcium and 5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 1.8 times more Iron, 5.7 times more Phosphorus, 2.2 times more Potassium, 11.7 times more Selenium and 2.1 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, tortilla chips, unsalted, white corn have 13.5 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6, 3.1 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 1 lb.
Both Snacks, tortilla chips, unsalted, white corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.