Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Cooked Ripe Red Tomatoes:
Snacks, tortilla chips, ranch-flavor have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C and 2 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Cooked Ripe Red Tomatoes:
Snacks, tortilla chips, ranch-flavor have 12.2 times more Calcium, 1.3 times more Copper, 2 times more Iron, 9.7 times more Magnesium, 3.5 times more Manganese, 9 times more Phosphorus, 14.6 times more Selenium, 47.2 times more Sodium and 10.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 30 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, tortilla chips, ranch-flavor have 27.8 times more Energy, 223.9 times more Fat, 235.9 times more Saturated Fat, 117.5 times more Omega 3, 314.2 times more Omega 6, 15.6 times more Carbohydrate, 1.2 times more Sugars, 5.7 times more Fiber and 7.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.9 times more Fructose than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.