Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Baked Red Potatoes:
Snacks, rice cakes, brown rice, plain, unsalted have 3.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 15.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Baked Red Potatoes:
Snacks, rice cakes, brown rice, plain, unsalted have 1.2 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 21.6 times more Manganese, 5 times more Phosphorus, 2.2 times more Sodium and 7.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Potassium and 13.2 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, plain, unsalted have 4.4 times more Energy, 18.7 times more Fat, 14.3 times more Saturated Fat, 19.8 times more Omega 6, 4.2 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.