Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, rice cakes, brown rice, plain, unsalted have 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 12.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 7 oz.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, rice cakes, brown rice, plain, unsalted have 5.8 times more Copper, 2.4 times more Iron, 6.2 times more Magnesium, 23.8 times more Manganese, 4.4 times more Phosphorus, 49.2 times more Selenium and 8.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium, 13.4 times more Sodium and 11.6 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, plain, unsalted have 2.7 times more Energy, 3.8 times more Omega 6, 3.4 times more Carbohydrate, 4.2 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.