Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, plain, unsaltedVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Snacks, rice cakes, brown rice, plain, unsalted

129g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Snacks, rice cakes, brown rice, plain, unsalted have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, plain, unsalted or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, rice cakes, brown rice, plain, unsalted

84%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, plain, unsaltedvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.73%3.6g

Fat

17.6%17g

3.6 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.74g

Saturated Fat

13.4%4.28g

0.74 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

3.42%0.055g

0.013 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.37%1.25g

Omega 6

5.1%0.87g

1.25 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

63%82g

105 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.57%1.14g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.14 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.43g

Fiber

18%6.85g

5.43 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

14.3%8g

10.6 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, rice cakes, brown rice, plain, unsaltedvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.57%0.079mg

Vitamin B1

30.3%0.36mg

Thiamine

0.079 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63%10mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

10 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

26%1.3mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

1.3 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.19mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.19 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

27 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

10.7%1.6mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

1.6 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.05%2.45μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

2.45 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, rice cakes, brown rice, plain, unsaltedvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.42%14.2mg

Calcium

4.45%44.5mg

14.2 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.57mg

Copper

29.3%0.26mg

0.57 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

26.5%2.12mg

1.93 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.3%169mg

Magnesium

17%72mg

169 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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210%4.8mg

Manganese

23.4%0.54mg

4.8 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.4%465mg

Phosphorus

39.6%277mg

465 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%375mg

Potassium

38.3%1301mg

375 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57.8%31.8μg

Selenium

3.1%1.7μg

31.8 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.24%33.6mg

Sodium

79.7%1195mg

33.6 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.2%3.88mg

Zinc

10.6%1.16mg

3.88 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.5g

Water

6.2%230g

7.5 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Snacks, rice cakes, brown rice, plain, unsalted have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B1, 3.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 500 kcal.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Snacks, rice cakes, brown rice, plain, unsalted have 2.2 times more Copper, 2.4 times more Magnesium, 9 times more Manganese, 1.7 times more Phosphorus, 18.6 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium, 35.6 times more Sodium and 30.7 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 500 kcal.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, rice cakes, brown rice, plain, unsalted have 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat, 5.8 times more Saturated Fat and 1.3 times more Fiber than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, rice cakes, brown rice, plain, unsaltedVS Snacks, rice cakes, brown rice, buckwheat, unsaltedFrozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, rice cakes, brown rice, buckwheat, unsaltedSnacks, rice cakes, brown rice, plain, unsaltedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, plain, unsaltedVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, plain, unsalted or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: