Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.9 times more Vitamin B1, 8.4 times more Vitamin B2, 12.4 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.9 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 15.2 times more Magnesium, 49.7 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium and 18.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, multigrain, unsalted have 21.5 times more Energy, 31.8 times more Fat, 37.3 times more Saturated Fat, 220 times more Omega 3, 23.8 times more Omega 6, 20 times more Carbohydrate and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.