Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Canned Carrots with Salt:
Snacks, rice cakes, brown rice, multigrain, unsalted have 3.7 times more Vitamin B1, 6.1 times more Vitamin B2, 12 times more Vitamin B3, 7.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Canned Carrots with Salt:
Snacks, rice cakes, brown rice, multigrain, unsalted have 4.1 times more Copper, 3.1 times more Iron, 17.1 times more Magnesium, 11.6 times more Manganese, 15.4 times more Phosphorus, 1.6 times more Potassium, 50 times more Selenium and 9.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 60.5 times more Sodium and 14.8 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Drained Canned Carrots with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, multigrain, unsalted have 15.5 times more Energy, 18.4 times more Fat, 15.6 times more Saturated Fat, 40 times more Omega 3, 12.7 times more Omega 6, 14.5 times more Carbohydrate and 13.3 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.