Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, rice cakes, brown rice, buckwheat:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 1.4 times more Vitamin B5 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Vitamin B3 per 7 oz.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, rice cakes, brown rice, buckwheat:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.5 times more Calcium, 2.4 times more Iron, 1.4 times more Potassium and 1.8 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 1.4 times more Copper, 5 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus and 4 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2 times more Fiber and 1.2 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 1.3 times more Fat, 1.8 times more Omega 3 and 1.3 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Energy, Saturated Fat and Carbohydrate per 7 oz.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.