Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, rice cracker brown rice, plain:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cracker brown rice, plain have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, rice cracker brown rice, plain:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.5 times more Calcium, 1.8 times more Iron, 1.5 times more Potassium and 1.2 times more Sodium than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 1.6 times more Copper, 4.4 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus and 4.8 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Snacks, rice cracker brown rice, plain.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cracker brown rice, plain have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 7 oz.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.