Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, rice cakes, brown rice, sesame seed:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 9.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
While Snacks, rice cakes, brown rice, sesame seed contain 1.8 times more Vitamin B5 and 3 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cakes, brown rice, sesame seed have similar amounts of Vitamin B3 per 7 oz.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Snacks, rice cakes, brown rice, sesame seed:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.3 times more Calcium, 1.7 times more Iron and 1.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
While Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus and 4.8 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cakes, brown rice, sesame seed have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.4 times more Fiber and 1.5 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
While Snacks, rice cakes, brown rice, sesame seed contain 1.5 times more Fat and 1.4 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Snacks, rice cakes, brown rice, sesame seed have similar amounts of Energy, Saturated Fat, Omega 3 and Carbohydrate per 7 oz.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.