Lets compare vitamin content per 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Almonds:
Almonds contain 13.7 times more Vitamin B1, 379.3 times more Vitamin B2, 15.6 times more Vitamin B3, 15.2 times more Vitamin B5, 2.7 times more Vitamin B6, 22 times more Vitamin B9 and 24 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Almonds:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1567 times more Sodium than Almonds.
While Almonds contain more Calcium, 19.8 times more Copper, 8.1 times more Iron, 38.6 times more Magnesium, 33.5 times more Manganese, 22.9 times more Phosphorus, 10.6 times more Potassium, 1.9 times more Selenium and 34.7 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Comparison of macro-nutrients per 7 ounces:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 7.5 times more Fat, 20 times more Omega 6, 3.8 times more Fiber and 6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Almonds have similar amounts of Saturated Fat and Sugars per 7 oz.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.