Lets compare vitamin content per 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Blanched Almonds:
Blanched Almonds contain 12.7 times more Vitamin B1, 237 times more Vitamin B2, 15.1 times more Vitamin B3, 10.1 times more Vitamin B5, 2.3 times more Vitamin B6, 24.5 times more Vitamin B9 and 22.2 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Blanched Almonds:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 82.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 19.8 times more Copper, 7.1 times more Iron, 38.3 times more Magnesium, 28.2 times more Manganese, 22.9 times more Phosphorus, 9.6 times more Potassium, 1.5 times more Selenium and 33 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Comparison of macro-nutrients per 7 ounces:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 7.9 times more Fat, 20.1 times more Omega 6, 3 times more Fiber and 6.1 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Blanched Almonds have similar amounts of Saturated Fat and Sugars per 7 oz.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.