Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Almonds

Weight per 500 calories

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

129g

Almonds

86.4g

Almonds have 1.5 times more energy per unit of mass than Snacks, Pretzels, gluten- free made with cornstarch and potato flour, which is very high in comparison to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.

Which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

15%

81%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Snacks, Pretzels, gluten- free made with cornstarch and potato flourvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.84%8.57g

Fat

44.5%43g

8.57 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.3%4.25g

Saturated Fat

10.3%3.3g

4.25 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

0.16%0.003g

0.019 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.65%0.79g

Omega 6

62.6%10.6g

0.79 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.7%101g

Carbohydrate

14.3%18.6g

101 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.5%5.42g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.42 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.24g

Fiber

28.4%10.8g

4.24 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.08%4.52g

Protein

32.6%18.3g

4.52 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, Pretzels, gluten- free made with cornstarch and potato flourvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg

Vitamin B1

14.8%0.18mg

Thiamine

0.019 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.3%0.004mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.004 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.86%0.3mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.3 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.8%0.04mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.04 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.04%0.066mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.066 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.64%2.57μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

2.57 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.43%0.39mg

Vitamin C

0%0mg

Ascorbic acid

0.39 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.17%1.38mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.38 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.54%0.64μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.64 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, Pretzels, gluten- free made with cornstarch and potato flourvs Almonds

0%0mg

Calcium

23.2%232mg

0 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.43%0.067mg

Copper

99%0.89mg

0.067 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.13μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.13 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.4%0.59mg

Iron

40%3.2mg

0.59 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

55.5%233mg

9 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.63%0.084mg

Manganese

82%1.9mg

0.084 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg

Phosphorus

59.3%415mg

27 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88.7mg

Potassium

18.6%633mg

88.7 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.14%2.83μg

Selenium

6.44%3.54μg

2.83 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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134%2014mg

Sodium

0.058%0.86mg

2014 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.05%0.12mg

Zinc

24.5%2.7mg

0.12 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.9g

Water

0.1%3.8g

8.9 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Almonds:

Almonds contain 9.2 times more Vitamin B1, 254.9 times more Vitamin B2, 10.5 times more Vitamin B3, 10.2 times more Vitamin B5, 1.8 times more Vitamin B6, 14.8 times more Vitamin B9 and 16.1 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Almonds:

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2332.4 times more Sodium than Almonds.
While Almonds contain more Calcium, 13.3 times more Copper, 5.4 times more Iron, 25.9 times more Magnesium, 22.5 times more Manganese, 15.4 times more Phosphorus, 7.1 times more Potassium, 1.3 times more Selenium and 23.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Comparison of macro-nutrients per 500 calories:

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Saturated Fat, 5.4 times more Carbohydrate and 1.4 times more Sugars than Almonds.
While Almonds contain 5 times more Fat, 13.5 times more Omega 6, 2.5 times more Fiber and 4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Almonds have similar amounts of Energy per 500 kcal.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Snacks, peas, roasted, wasabi-flavoredAlmondsVS Snacks, peas, roasted, wasabi-flavoredSnacks, Pretzels, gluten- free made with cornstarch and potato flourVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: