Comparing Nutrients in 7 ounces Snacks, potato sticksVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, potato sticksvs Oranges

35.7%1036kcal

Energy

3.2%93kcal

1036 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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70.4%68.3g

Fat

0.25%0.24g

68.3 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55%17.6g

Saturated Fat

0.093%0.03g

17.6 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.7%0.14g

Omega 3

0.87%0.014g

0.14 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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208%35.3g

Omega 6

0.21%0.036g

35.3 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.4%106g

Carbohydrate

18%23.3g

106 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.6%0.44g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.44 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g

Fiber

12.5%4.76g

6.75 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.7%13.3g

Protein

3.33%1.87g

13.3 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato sticksvs Oranges

0%0μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

0 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

14.4%0.17mg

Thiamine

0.19 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.23 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.3%9.5mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

9.5 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.8mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.8 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.64 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.4μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

79.4 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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104%94mg

Vitamin C

117%106mg

Ascorbic acid

94 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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121%18mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

18 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.5%44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato sticksvs Oranges

3.57%35.7mg

Calcium

7.94%79.4mg

35.7 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69.5%0.63mg

Copper

9.92%0.089mg

0.63 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg

Iron

2.5%0.2mg

4.5 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

4.72%20mg

127 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.5%0.84mg

Manganese

2.16%0.05mg

0.84 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.8%341mg

Phosphorus

3.97%27.8mg

341 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72%2455mg

Potassium

10.6%359mg

2455 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.2%16μg

Selenium

1.8%0.99μg

16 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83.7%1256mg

Sodium

0%0mg

1256 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.96mg

Zinc

1.26%0.14mg

1.96 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.37g

Water

4.65%172g

4.37 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Oranges:

Snacks, potato sticks have 2.9 times more Vitamin B2, 17 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 50.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A than Snacks, potato sticks.
Both Snacks, potato sticks and Raw Oranges have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Snacks, potato sticks as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato sticks vs Oranges:

Snacks, potato sticks have 7 times more Copper, 22.7 times more Iron, 6.4 times more Magnesium, 16.9 times more Manganese, 12.3 times more Phosphorus, 6.8 times more Potassium, 16.2 times more Selenium, more Sodium and 14.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium and 39.4 times more Water than Snacks, potato sticks.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato sticks have 11.1 times more Energy, 286.7 times more Fat, 592 times more Saturated Fat, 10 times more Omega 3, 988.9 times more Omega 6, 4.5 times more Carbohydrate, 1.4 times more Fiber and 7.1 times more Protein than Raw Oranges.
While Raw Oranges contain 42.5 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeOrangesVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 7 ounces Snacks, potato sticksVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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