Comparing Nutrients in 5 ounces Snacks, potato sticksVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Oranges

91%

5 oz ▼

Macro Nutrients

Snacks, potato sticksvs Oranges

25.5%740kcal

Energy

2.3%66.6kcal

740 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

50.3%48.8g

Fat

0.18%0.17g

48.8 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

39.3%12.6g

Saturated Fat

0.066%0.021g

12.6 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

6.2%0.099g

Omega 3

0.62%0.01g

0.099 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

148%25.2g

Omega 6

0.15%0.026g

25.2 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

58%75.6g

Carbohydrate

13%16.7g

75.6 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.43%0.31g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.31 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

12.7%4.8g

Fiber

8.95%3.4g

4.8 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

17%9.5g

Protein

2.38%1.33g

9.5 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato sticksvs Oranges

0%0μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

0 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11.3%0.14mg

Vitamin B1

10.3%0.12mg

Thiamine

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

12.6%0.16mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.16 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

42.4%6.8mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

6.8 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.4%0.57mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.57 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35%0.45mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.45 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

14%56.7μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

56.7 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

74.5%67mg

Vitamin C

83.8%75.4mg

Ascorbic acid

67 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

86%13mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

13 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

26%31.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

31.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, potato sticksvs Oranges

2.55%25.5mg

Calcium

5.67%56.7mg

25.5 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

49.6%0.45mg

Copper

7.1%0.064mg

0.45 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

40.2%3.2mg

Iron

1.77%0.14mg

3.2 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

21.6%91mg

Magnesium

3.37%14mg

91 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

26%0.6mg

Manganese

1.54%0.035mg

0.6 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

35%244mg

Phosphorus

2.83%20mg

244 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

51.6%1753mg

Potassium

7.55%257mg

1753 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

21%11.5μg

Selenium

1.3%0.71μg

11.5 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

60%897mg

Sodium

0%0mg

897 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

12.8%1.4mg

Zinc

0.9%0.099mg

1.4 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.084%3.1g

Water

3.32%123g

3.1 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Oranges:

Snacks, potato sticks have 2.9 times more Vitamin B2, 17 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 50.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A than Snacks, potato sticks.
Both Snacks, potato sticks and Raw Oranges have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Snacks, potato sticks as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato sticks vs Oranges:

Snacks, potato sticks have 7 times more Copper, 22.7 times more Iron, 6.4 times more Magnesium, 16.9 times more Manganese, 12.3 times more Phosphorus, 6.8 times more Potassium, 16.2 times more Selenium, more Sodium and 14.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium and 39.4 times more Water than Snacks, potato sticks.

Comparison of macro-nutrients per 5 ounces:

Snacks, potato sticks have 11.1 times more Energy, 286.7 times more Fat, 592 times more Saturated Fat, 10 times more Omega 3, 988.9 times more Omega 6, 4.5 times more Carbohydrate, 1.4 times more Fiber and 7.1 times more Protein than Raw Oranges.
While Raw Oranges contain 42.5 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeOrangesVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Snacks, potato sticksVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: