Comparing Nutrients in 7 ounces Snacks, potato chips, plain, unsaltedVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, unsalted

57%

38%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Snacks, potato chips, plain, unsaltedvs Blanched Almonds

36.7%1064kcal

Energy

40.4%1171kcal

1064 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

70.8%68.7g

Fat

107%104g

68.7 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

68%21.7g

Saturated Fat

24.5%7.84g

21.7 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

23.6%0.38g

Omega 3

0.5%0.008g

0.38 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

140%23.8g

Omega 6

144%24.5g

23.8 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

80.8%105g

Carbohydrate

28.5%37g

105 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.6%0.44g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.44 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

25%9.53g

Fiber

51.7%19.6g

9.53 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

25%14g

Protein

76%42.5g

14 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, plain, unsaltedvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

27.6%0.33mg

Vitamin B1

31.6%0.38mg

Thiamine

0.33 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

30%0.39mg

Vitamin B2

109%1.4mg

Riboflavin

0.39 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

47.5%7.6mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

7.6 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.8mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.8 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

101%1.3mg

Vitamin B6

17.6%0.23mg

Pyridoxine

1.3 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

22.3%89.3μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

89.3 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

68.6%61.7mg

Vitamin C

0%0mg

Ascorbic acid

61.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

121%18mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

18 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

36.5%44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, potato chips, plain, unsaltedvs Blanched Almonds

4.76%47.6mg

Calcium

47%468mg

47.6 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

67.5%0.61mg

Copper

226%2.04mg

0.61 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

40.4%3.23mg

Iron

81.4%6.5mg

3.23 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

31.7%133mg

Magnesium

127%532mg

133 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

38%0.87mg

Manganese

158%3.64mg

0.87 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

46.8%327mg

Phosphorus

136%955mg

327 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

74.4%2530mg

Potassium

38.5%1308mg

2530 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

29.2%16μg

Selenium

11.5%6.35μg

16 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

1.06%16mg

Sodium

2.5%37.7mg

16 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

19.7%2.16mg

Zinc

53.6%5.9mg

2.16 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.1%3.77g

Water

0.24%8.95g

3.77 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, unsalted vs Blanched Almonds:

Snacks, potato chips, plain, unsalted have 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B2 and 2.6 times more Vitamin E than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 7 oz.
Both Snacks, potato chips, plain, unsalted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, plain, unsalted vs Blanched Almonds:

Snacks, potato chips, plain, unsalted have 1.9 times more Potassium and 2.5 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 3.4 times more Copper, 2 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Sodium and 2.7 times more Zinc than Snacks, potato chips, plain, unsalted.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato chips, plain, unsalted have 2.8 times more Saturated Fat, 47.5 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Fat, 21 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Blanched Almonds have similar amounts of Energy and Omega 6 per 7 oz.
Both Snacks, potato chips, plain, unsalted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, potato chips, plain, unsaltedVS Snacks, pretzels, hard, plain, made with unenriched flour, saltedBlanched AlmondsVS Snacks, pretzels, hard, plain, made with unenriched flour, saltedSnacks, potato chips, plain, unsaltedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Snacks, potato chips, plain, unsaltedVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: