Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Canned Carrots with Liquids and Salt:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.3 times more Vitamin B1, 8.1 times more Vitamin B3, 6.9 times more Vitamin B5, 4.8 times more Vitamin B6, 8.4 times more Vitamin B9, 54.4 times more Vitamin C and 33.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Canned Carrots with Liquids and Salt:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 6.6 times more Phosphorus, 5.4 times more Potassium, 7.3 times more Selenium, 1.8 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 35.4 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 11 times more Energy, 14.2 times more Saturated Fat, 3.8 times more Omega 3, 10.4 times more Carbohydrate, 4.1 times more Fiber and 8.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.2 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.