Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Sunflower Seeds:
Snacks, potato chips, lightly salted have 19.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.6 times more Vitamin E than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Sunflower Seeds:
Snacks, potato chips, lightly salted have 2 times more Potassium and 20.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 6 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 4.1 times more Manganese, 4.5 times more Phosphorus, 6.8 times more Selenium and 3.3 times more Zinc than Snacks, potato chips, lightly salted.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, lightly salted have 1.2 times more Saturated Fat, 6.9 times more Omega 3 and 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Fat, 1.9 times more Omega 6, 7.7 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Dried Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Snacks, potato chips, lightly salted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.