Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Roasted Sunflower Seeds:
Snacks, potato chips, lightly salted have 1.5 times more Vitamin B1, 19.5 times more Vitamin C and 8.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 8.6 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, potato chips, lightly salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Roasted Sunflower Seeds:
Snacks, potato chips, lightly salted have 1.5 times more Potassium and 62.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 7.8 times more Phosphorus, 10.2 times more Selenium and 3.5 times more Zinc than Snacks, potato chips, lightly salted.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, lightly salted have 6 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 2.7 times more Omega 6, 8 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 7 oz.
Both Snacks, potato chips, lightly salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.