Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Boiled Kidney Beans:
Snacks, potato chips, lightly salted have 3 times more Vitamin B2, 9.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6, 22.8 times more Vitamin C, 257.3 times more Vitamin E and 2.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B9 than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, potato chips, lightly salted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Boiled Kidney Beans:
Snacks, potato chips, lightly salted have 1.4 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium, 7.1 times more Selenium, 187 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 1.6 times more Iron and 49.6 times more Water than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Boiled All Types Kidney Beans have similar amounts of Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, lightly salted have 4.4 times more Energy, 70.8 times more Fat, 75.2 times more Saturated Fat, 2.4 times more Omega 3, 111 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.