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Comparing Nutrients in 100 grams Snacks, potato chips, lightly saltedVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted
5%
57%
38%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

19.3%560kcal
Energy
4.38%127kcal
560 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.5%35.4g
Fat
0.52%0.5g
35.4 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.5g
Saturated Fat
0.23%0.073g
5.5 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.41g
Omega 3
10.6%0.17g
0.41 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.5%12g
Omega 6
0.64%0.11g
12 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.5g
Carbohydrate
17.5%23g
53.5 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.47%0.34g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.34 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.34g
Sucrose
NA
0.34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g
Fiber
17%6.4g
4.2 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g
Protein
15.5%8.67g
6.7 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
13%0.16mg
Vitamin B1
13.3%0.16mg
Thiamine
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.17 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.2%5.48mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
5.48 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.3%0.82mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.82 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.65 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.5%58μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
58 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.3%27.3mg
Vitamin C
1.33%1.2mg
Ascorbic acid
27.3 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51.5%7.7mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
7.7 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.4%22μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
22 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
3.5%35mg
24 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.2%0.3mg
Copper
24%0.22mg
0.3 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.53%61.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
61.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg
Iron
27.8%2.22mg
1.43 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.8%62mg
Magnesium
10%42mg
62 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.8%0.48mg
Manganese
18.7%0.43mg
0.48 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%148mg
Phosphorus
19.7%138mg
148 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.4%1304mg
Potassium
12%405mg
1304 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.8μg
Selenium
2%1.1μg
7.8 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.5%187mg
Sodium
0.067%1mg
187 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg
Zinc
9.1%1mg
1.5 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.036%1.35g
Water
1.8%67g
1.35 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, potato chips, lightly salted vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Snacks, potato chips, lightly salted vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: