Comparing Nutrients in 7 ounces Snacks, popcorn, air-popped (Unsalted)VS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped (Unsalted)

12%

10%

78%

Canned Carrots with Liquids and Salt

86%

7 oz ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)vs Canned Carrots with Liquids and Salt

26%758kcal

Energy

1.57%45.6kcal

758 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.6%8.33g

Fat

0.29%0.28g

8.33 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.53%1.13g

Saturated Fat

0.16%0.05g

1.13 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

0.99%0.016g

0.12 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.5%3.65g

Omega 6

0.65%0.11g

3.65 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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119%155g

Carbohydrate

8.2%10.7g

155 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.73%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

9.4%3.57g

30 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g

Protein

2.06%1.15g

24 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, air-popped (Unsalted)vs Canned Carrots with Liquids and Salt

0.22%2μg

Vitamin A

135%1216μg

RAE, retinol activity equivalents

2 μgvs1216 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.6%0.4mg

Vitamin B1

3.14%0.038mg

Thiamine

0.4 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.2%0.56mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.56 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.86mg

Vitamin B3

5.22%0.84mg

Niacin, nicotinic acid, niacinamide

3.86 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.7%0.83mg

Vitamin B5

5.5%0.28mg

Pantothenic acid

0.83 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.4%0.49mg

Vitamin B6

17%0.22mg

Pyridoxine

0.49 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

45.6 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.4%3.97mg

Ascorbic acid

0 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.66%1.45mg

Tocopherols and Tocotrienols

NA mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

NA μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, air-popped (Unsalted)vs Canned Carrots with Liquids and Salt

2%20mg

Calcium

6.15%61.5mg

20 mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.83mg

Copper

22.7%0.2mg

0.83 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.28mg

Iron

13%1.03mg

5.28 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%260mg

Magnesium

4.25%18mg

260 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81.4%1.87mg

Manganese

39%0.89mg

1.87 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85%595mg

Phosphorus

5.67%39.7mg

595 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.6%597mg

Potassium

10%343mg

597 mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.7%19.6μg

Selenium

1.44%0.79μg

19.6 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

31.8%476mg

7.94 mgvs476 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62%6.83mg

Zinc

5.23%0.58mg

6.83 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.14g

Water

5%185g

8.14 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Canned Carrots with Liquids and Salt:

Snacks, popcorn, air-popped (Unsalted) have 10.7 times more Vitamin B1, 10.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Canned Carrots with Liquids and Salt:

Snacks, popcorn, air-popped (Unsalted) have 4.1 times more Copper, 5.1 times more Iron, 14.6 times more Magnesium, 2.1 times more Manganese, 15 times more Phosphorus, 1.7 times more Potassium, 24.8 times more Selenium and 11.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 60 times more Sodium and 22.7 times more Water than Snacks, popcorn, air-popped (Unsalted).

Comparison of macro-nutrients per 7 ounces:

Snacks, popcorn, air-popped (Unsalted) have 16.6 times more Energy, 30 times more Fat, 22.8 times more Saturated Fat, 7.5 times more Omega 3, 32.9 times more Omega 6, 14.5 times more Carbohydrate, 8.4 times more Fiber and 20.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, popcorn, air-popped (Unsalted) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, popcorn, air-popped (Unsalted)VS Snacks, popcorn, oil-popped, white popcorn, salt addedCanned Carrots with Liquids and SaltVS Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, air-popped (Unsalted)VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 7 ounces Snacks, popcorn, air-popped (Unsalted)VS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: