Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped (Unsalted) vs Canned Carrots with Liquids and Salt:
Snacks, popcorn, air-popped (Unsalted) have 10.7 times more Vitamin B1, 10.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped (Unsalted) vs Canned Carrots with Liquids and Salt:
Snacks, popcorn, air-popped (Unsalted) have 4.1 times more Copper, 5.1 times more Iron, 14.6 times more Magnesium, 2.1 times more Manganese, 15 times more Phosphorus, 1.7 times more Potassium, 24.8 times more Selenium and 11.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 60 times more Sodium and 22.7 times more Water than Snacks, popcorn, air-popped (Unsalted).
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, air-popped (Unsalted) have 16.6 times more Energy, 30 times more Fat, 22.8 times more Saturated Fat, 7.5 times more Omega 3, 32.9 times more Omega 6, 14.5 times more Carbohydrate, 8.4 times more Fiber and 20.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, popcorn, air-popped (Unsalted) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.